Move Your Own Way in May

Move Your Own Way in May

We were delighted to launch the HASSRA 31-Day “Move Your Own Way in May” Challenge, a movement and wellbeing initiative that ran throughout the month of May.

This challenge was not about being the fastest, going the furthest, or reaching the highest targets. Instead, it focused on doing what participants could, in a way that worked for them, while enjoying the benefits of sustained activity.

The challenge launched on 1 May, when participants received an email containing their Activity Chart to help them record their movement. There were many ways to earn points, from chair yoga and workplace movement breaks to gardening, cycling and swimming. Participants were encouraged to challenge themselves safely and sensibly.

At the end of the challenge, a link was shared to enter the prize draw. Everyone who took part in the challenge had the opportunity to win one of 20 × £100 cash prizes, awarded at random.

Before taking part, participants were encouraged to ensure they felt fit and well enough to engage in physical activity. They were advised to take part only in movements they felt comfortable and safe doing. Anyone with existing medical conditions, injuries, or health concerns was advised to seek guidance from a medical professional before increasing their activity levels. Participants were reminded to listen to their bodies and stop immediately if they felt unwell, dizzy, or experienced pain.

Participants were also encouraged to buddy up with a colleague or bring along a cheerleader for encouragement, provided it supported their safety and comfort.

Above all, wellbeing came first. Participants were encouraged to move at their own pace and enjoy the challenge safely.

Click here to view the full list of Winners